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shoulder

Blogs Featured Thought Leader on Exercise 

Keep It Natural

November 17, 2016November 16, 2016 Carl Reader back, biokineticist, Carl Reader, core, exercise, joints, knee, muscles, neck, Pilates, shoulder, Stellenbosch Medi Clinic for Physiotherapists on Rehabilitation from a Biokineticist perspecitve, strength, stress
As a biokineticist I am often asked which exercise is best for this sport, or those muscles, and I always Read more
Blogs Featured Thought Leader on Exercise 

More To Core Than Abdominals

October 20, 2016October 26, 2016 Carl Reader abdominals, anterior, core, core exercise, glutes, hip flexors, latissimus dorsi, muscles, neck, obliques, pectorals, serratus, shoulder, trapeius
When we think about the word core we think about the centre of a body or structure.  So when we Read more
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