Blogs Featured Thought Leader on Exercise Keep It Natural November 17, 2016November 16, 2016 Carl Reader back, biokineticist, Carl Reader, core, exercise, joints, knee, muscles, neck, Pilates, shoulder, Stellenbosch Medi Clinic for Physiotherapists on Rehabilitation from a Biokineticist perspecitve, strength, stress As a biokineticist I am often asked which exercise is best for this sport, or those muscles, and I always Read more
Blogs Featured Thought Leader on Exercise More To Core Than Abdominals October 20, 2016October 26, 2016 Carl Reader abdominals, anterior, core, core exercise, glutes, hip flexors, latissimus dorsi, muscles, neck, obliques, pectorals, serratus, shoulder, trapeius When we think about the word core we think about the centre of a body or structure. So when we Read more
Blogs Featured Thought Leader on Exercise Understanding Posture August 4, 2016August 1, 2016 Carl Reader back, neck, posture In my previous post I discussed the common mistakes people make when trying to improve posture and I suggest referring Read more