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knee

Carl Reader
Blogs Featured Thought Leader on Exercise 

Keep It Natural

November 17, 2016November 16, 2016 Carl Reader back, biokineticist, Carl Reader, core, exercise, joints, knee, muscles, neck, Pilates, shoulder, Stellenbosch Medi Clinic for Physiotherapists on Rehabilitation from a Biokineticist perspecitve, strength, stress
As a biokineticist I am often asked which exercise is best for this sport, or those muscles, and I always Read more
Carl Reader
Blogs Featured Thought Leader on Exercise 

Stretching Your Hamstrings With Your Legs Straight

October 27, 2016October 26, 2016 Carl Reader back, biomechanics, hamstrings, hip, knee, leg sciatic nerve, lower back, muscles, pain
The hamstrings are a large muscle group on the back of your upper leg.  These muscles have a vital role Read more
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