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joints

Blogs Featured Thought Leader on Exercise

Keep It Natural

November 17, 2016November 16, 2016 Carl Reader back, biokineticist, Carl Reader, core, exercise, joints, knee, muscles, neck, Pilates, shoulder, Stellenbosch Medi Clinic for Physiotherapists on Rehabilitation from a Biokineticist perspecitve, strength, stress

As a biokineticist I am often asked which exercise is best for this sport, or those muscles, and I always Read more

Blogs Featured Thought Leader on Exercise

Common Mistakes People Make When Exercising

September 1, 2016August 30, 2016 Carl Reader abdominals, aesthetics, gym, joints, muscles, weight

Over the next few weeks I would like to discuss the top 10 mistakes people make when they exercise. Here Read more

Blogs Featured Thought Leader on Exercise

Understanding Core Exercises

August 18, 2016August 17, 2016 Carl Reader biokineticist, body, fitness, gym, healthcare, joints, muscles, spine, strain, stress

This has to be one of the most discussed topics in the fitness industry and for healthcare professionals who are Read more

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