Blogs Featured Thought Leader on Exercise Keep It Natural November 17, 2016November 16, 2016 Carl Reader back, biokineticist, Carl Reader, core, exercise, joints, knee, muscles, neck, Pilates, shoulder, Stellenbosch Medi Clinic for Physiotherapists on Rehabilitation from a Biokineticist perspecitve, strength, stress As a biokineticist I am often asked which exercise is best for this sport, or those muscles, and I always Read more
Blogs Featured Thought Leader on Exercise Common Mistakes People Make When Exercising September 1, 2016August 30, 2016 Carl Reader abdominals, aesthetics, gym, joints, muscles, weight Over the next few weeks I would like to discuss the top 10 mistakes people make when they exercise. Here Read more
Blogs Featured Thought Leader on Exercise Understanding Core Exercises August 18, 2016August 17, 2016 Carl Reader biokineticist, body, fitness, gym, healthcare, joints, muscles, spine, strain, stress This has to be one of the most discussed topics in the fitness industry and for healthcare professionals who are Read more