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flexibility

Blogs Featured Thought Leader on Exercise 

What is Natural Flexibility?

November 10, 2016November 16, 2016 Carl Reader flexibility, muscles, stretches, stretching
The idea of not having to stretch to become flexible may sound controversial however when we address what actually causes Read more
Blogs Featured Thought Leader on Exercise 

Natural Flexibility

November 3, 2016November 4, 2016 Carl Reader exercises, flexibility, injury, muscles, stretching
Yes it is true that some people are just more flexible than others.  Generally the difference in people’s flexibility is Read more
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