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Exercising

Blogs Featured Thought Leader on Exercise

Exercising In Unnatural Positions

September 15, 2016September 15, 2016 Carl Reader abdominal, back, elbows, Exercising, glutei, hands, knees, muscles, pain, shoulders, strain, stress

It may come as a surprise to you that the human body and particularly the Abdominal and Glutei muscles are Read more

Blogs Featured Thought Leader on Exercise

No Pain No Gain

September 8, 2016September 8, 2016 Carl Reader back ache, body, Exercising, pain, stretch

This is an old school principle when it comes to exercising. While it is important to strain muscles when one Read more

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