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Exercising

Blogs Featured Thought Leader on Exercise 

Exercising In Unnatural Positions

September 15, 2016September 15, 2016 Carl Reader abdominal, back, elbows, Exercising, glutei, hands, knees, muscles, pain, shoulders, strain, stress
It may come as a surprise to you that the human body and particularly the Abdominal and Glutei muscles are Read more
Blogs Featured Thought Leader on Exercise 

No Pain No Gain

September 8, 2016September 8, 2016 Carl Reader back ache, body, Exercising, pain, stretch
This is an old school principle when it comes to exercising.  While it is important to strain muscles when one Read more
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