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diaphragm

Blogs Featured News Thought Leader on Exercise 

Holding Your Breath While Exercising

October 6, 2016October 6, 2016 Carl Reader abdominals, breath, core exercises, core muscles, diaphragm, heavy weights, natural breathing, nerves, spinal mobility
It is important to breathe correctly while exercising especially when doing strengthening and core exercises. Holding your breathe while doing Read more
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