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Carl Reader

Blogs Featured Thought Leader on Exercise

Keep It Natural

November 17, 2016November 16, 2016 Carl Reader back, biokineticist, Carl Reader, core, exercise, joints, knee, muscles, neck, Pilates, shoulder, Stellenbosch Medi Clinic for Physiotherapists on Rehabilitation from a Biokineticist perspecitve, strength, stress

As a biokineticist I am often asked which exercise is best for this sport, or those muscles, and I always Read more

Blogs Featured Thought Leader on Exercise

Posture Mistakes We Make

June 21, 2016June 22, 2016 Carl Reader active lifestyle, Carl Reader, healthy body, posture, spine

In the next few blog posts I want to talk about why good natural posture is essential for a healthy Read more

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