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Carl Reader

Carl Reader
Blogs Featured Thought Leader on Exercise 

Keep It Natural

November 17, 2016November 16, 2016 Carl Reader back, biokineticist, Carl Reader, core, exercise, joints, knee, muscles, neck, Pilates, shoulder, Stellenbosch Medi Clinic for Physiotherapists on Rehabilitation from a Biokineticist perspecitve, strength, stress
As a biokineticist I am often asked which exercise is best for this sport, or those muscles, and I always Read more
Carl Reader
Blogs Featured Thought Leader on Exercise 

Posture Mistakes We Make

June 21, 2016June 22, 2016 Carl Reader active lifestyle, Carl Reader, healthy body, posture, spine
In the next few blog posts I want to talk about why good natural posture is essential for a healthy Read more
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