Blogs Featured Thought Leader on Exercise More To Core Than Abdominals October 20, 2016October 26, 2016 Carl Reader abdominals, anterior, core, core exercise, glutes, hip flexors, latissimus dorsi, muscles, neck, obliques, pectorals, serratus, shoulder, trapeius When we think about the word core we think about the centre of a body or structure. So when we Read more
Blogs Featured News Thought Leader on Exercise Holding Your Breath While Exercising October 6, 2016October 6, 2016 Carl Reader abdominals, breath, core exercises, core muscles, diaphragm, heavy weights, natural breathing, nerves, spinal mobility It is important to breathe correctly while exercising especially when doing strengthening and core exercises. Holding your breathe while doing Read more
Blogs Featured Thought Leader on Exercise Common Mistakes People Make When Exercising September 1, 2016August 30, 2016 Carl Reader abdominals, aesthetics, gym, joints, muscles, weight Over the next few weeks I would like to discuss the top 10 mistakes people make when they exercise. Here Read more