More To Core Than Abdominals
When we think about the word core we think about the centre of a body or structure. So when we Read more
abdominals
Holding Your Breath While Exercising
It is important to breathe correctly while exercising especially when doing strengthening and core exercises. Holding your breathe while doing Read more
Common Mistakes People Make When Exercising
Over the next few weeks I would like to discuss the top 10 mistakes people make when they exercise. Here Read more