Sport’s Nice Guys
My late gran took me to Newlands to watch live cricket for the first time more than two decades ago Read more
Featured
Saluting Simeone
It is always sad when there is a parting of ways especially when a manager and club love each other. Read more
Keep It Natural
As a biokineticist I am often asked which exercise is best for this sport, or those muscles, and I always Read more
Loew’s Germany Journey
The date was June 9 2006. It was the first match in a World Cup finals for then coach Juergen Read more
What is Natural Flexibility?
The idea of not having to stretch to become flexible may sound controversial however when we address what actually causes Read more
Bafana Bafana Owe Us
Bafana Bafana will this week play their second World Cup 2018 CAF Group D qualifier against Senegal at the Peter Read more
Manchester United’s Woes
37 shots on target. No goals, and a stadium filled with nearly 75 000 anxious people at Old Trafford. It Read more
Natural Flexibility
Yes it is true that some people are just more flexible than others. Generally the difference in people’s flexibility is Read more
Eat All You Can, While You Can
Sport brings us joy. When our teams win, it instantly improves our mood. In many places a team result determines Read more
Dormant Dortmund’s Revival
There is a painful element about being a selling club. Not only are they lambs to the slaughter of the Read more
Stretching Your Hamstrings With Your Legs Straight
The hamstrings are a large muscle group on the back of your upper leg. These muscles have a vital role Read more
Derby Is Too Friendly
It is that time of the year again. Derby day is quickly approaching in Soweto, when Orlando Pirates will host Read more
TSE LIVE! Episode 9
Content hosted by iono.fmPlease browse through the show notes to reference something you heard during TSE Live! Episode 9. Alternatively Read more
All Hail The Kings Of Africa
A hearty congratulations goes out to Mamelodi Sundowns on their magnificent achievement of winning the 2016 CAF Champions League. This Read more
Talented Icardi
Talent. It is the most precious aspect a human can possess. You can use it to your advantage and become Read more
More To Core Than Abdominals
When we think about the word core we think about the centre of a body or structure. So when we Read more
Currie Cup Has Lost Its Flavour
The Currie Cup was once the crown jewel in South African rugby. Setting aside the horrible injustices of the past, Read more
Teams Unveiled For Air Mauritius International Jockeys’ Challenge
There’s a proud record for the South African team to defend when the Air Mauritius International Jockeys’ Challenge takes place Read more
The Future Of Wayne Rooney
“I respect the decision of the manager because it is for the betterment of the squad.” Some say see this Read more
Not Listening To Your Body
The body has the most impressive internal communications system. The brain receives countless signals from all over the body every Read more
Proteas Complete Aussie Whitewash
Rilee Rossouw, with his maiden ODI century against Australia, and JP Duminy set up South Africa for their 31-run win over Read more
Get Behind Downs
This weekend Mamelodi Sundowns will play one of the most important games in the club’s history. They take on Zamalek Read more
TSE LIVE! Episode 8
Content hosted by iono.fmPlease browse through the show notes to reference something you heard during TSE LIVE! Episode 8. Alternatively Read more
Mind Your Language
Does it not irk you when a radio or television broadcaster mispronounces your favourite players’ names? I am not going Read more
Proteas Go 4-0 Up
Kyle Abbott and Tabraiz Shamsi routed Australia with the ball to set South Africa up for a six-wicket victory over Read more
All Blacks Blitz Boks
Springbok coach Allister Coetzee on Saturday said his team were outplayed in defeat by New Zealand in Durban on Saturday. Read more
Fahraaz On Friday
January 3rd 2016. It was the day some Real Madrid fans prayed for … The sacking of Rafael Benitez. In Read more
SA Wins Netball Challenge
South Africa retained their netball Diamond Challenge title with an emphatic 68-34 victory over Zimbabwe at the University of Durban-Westville Read more
Proteas’ Unreal Chase To Victory
David Miller and Andile Phehlukwayo both played the innings of their lives to see South Africa across the line for a Read more
Holding Your Breath While Exercising
It is important to breathe correctly while exercising especially when doing strengthening and core exercises. Holding your breathe while doing Read more