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Featured

Blogs Featured News Super Blog 

Sport’s Nice Guys

November 21, 2016November 21, 2016 @super_pete
My late gran took me to Newlands to watch live cricket for the first time more than two decades ago Read more
Blogs Fahraaz On Friday Featured Football News 

Saluting Simeone

November 18, 2016November 17, 2016 Fahraaz Patel
It is always sad when there is a parting of ways especially when a manager and club love each other. Read more
Blogs Featured Thought Leader on Exercise 

Keep It Natural

November 17, 2016November 16, 2016 Carl Reader back, biokineticist, Carl Reader, core, exercise, joints, knee, muscles, neck, Pilates, shoulder, Stellenbosch Medi Clinic for Physiotherapists on Rehabilitation from a Biokineticist perspecitve, strength, stress
As a biokineticist I am often asked which exercise is best for this sport, or those muscles, and I always Read more
Blogs Fahraaz On Friday Featured Football News 

Loew’s Germany Journey

November 11, 2016November 10, 2016 Fahraaz Patel
The date was June 9 2006.  It was the first match in a World Cup finals for then coach Juergen Read more
Blogs Featured Thought Leader on Exercise 

What is Natural Flexibility?

November 10, 2016November 16, 2016 Carl Reader flexibility, muscles, stretches, stretching
The idea of not having to stretch to become flexible may sound controversial however when we address what actually causes Read more
Blogs Featured Football Just A Thought News South Africa 

Bafana Bafana Owe Us

November 9, 2016November 9, 2016 Benjamin Leshoro
Bafana Bafana will this week play their second World Cup 2018 CAF Group D qualifier against Senegal at the Peter Read more
Blogs England Fahraaz On Friday Featured Football News 

Manchester United’s Woes

November 4, 2016November 4, 2016 Fahraaz Patel
37 shots on target.  No goals, and a stadium filled with nearly 75 000 anxious people at Old Trafford.  It Read more
Blogs Featured Thought Leader on Exercise 

Natural Flexibility

November 3, 2016November 4, 2016 Carl Reader exercises, flexibility, injury, muscles, stretching
Yes it is true that some people are just more flexible than others.  Generally the difference in people’s flexibility is Read more
Blogs Featured News Super Blog 

Eat All You Can, While You Can

October 31, 2016October 27, 2016 @super_pete
Sport brings us joy.  When our teams win, it instantly improves our mood.  In many places a team result determines Read more
Blogs Fahraaz On Friday Featured Football News 

Dormant Dortmund’s Revival

October 28, 2016October 25, 2016 Fahraaz Patel
There is a painful element about being a selling club.  Not only are they lambs to the slaughter of the Read more
Blogs Featured Thought Leader on Exercise 

Stretching Your Hamstrings With Your Legs Straight

October 27, 2016October 26, 2016 Carl Reader back, biomechanics, hamstrings, hip, knee, leg sciatic nerve, lower back, muscles, pain
The hamstrings are a large muscle group on the back of your upper leg.  These muscles have a vital role Read more
ABSA Premiership Blogs Featured Football Just A Thought News 

Derby Is Too Friendly

October 26, 2016October 25, 2016 Benjamin Leshoro
It is that time of the year again.  Derby day is quickly approaching in Soweto, when Orlando Pirates will host Read more
Cricket Featured Football News Olympic Games Podcasts TSE Live 

TSE LIVE! Episode 9

October 25, 2016October 25, 2016 @super_pete
Content hosted by iono.fmPlease browse through the show notes to reference something you heard during TSE Live! Episode 9. Alternatively Read more
Blogs Featured Football News Super Blog 

All Hail The Kings Of Africa

October 24, 2016October 24, 2016 @super_pete
A hearty congratulations goes out to Mamelodi Sundowns on their magnificent achievement of winning the 2016 CAF Champions League.  This Read more
Blogs Fahraaz On Friday Featured Football News 

Talented Icardi

October 21, 2016October 20, 2016 Fahraaz Patel
Talent. It is the most precious aspect a human can possess. You can use it to your advantage and become Read more
Blogs Featured Thought Leader on Exercise 

More To Core Than Abdominals

October 20, 2016October 26, 2016 Carl Reader abdominals, anterior, core, core exercise, glutes, hip flexors, latissimus dorsi, muscles, neck, obliques, pectorals, serratus, shoulder, trapeius
When we think about the word core we think about the centre of a body or structure.  So when we Read more
Blogs Currie Cup Featured News Rugby Super Blog 

Currie Cup Has Lost Its Flavour

October 17, 2016October 16, 2016 @super_pete
The Currie Cup was once the crown jewel in South African rugby.  Setting aside the horrible injustices of the past, Read more
Featured News 

Teams Unveiled For Air Mauritius International Jockeys’ Challenge

October 15, 2016October 15, 2016 Nick Gordon
There’s a proud record for the South African team to defend when the Air Mauritius International Jockeys’ Challenge takes place Read more
Blogs England Fahraaz On Friday Featured Football News 

The Future Of Wayne Rooney

October 14, 2016October 13, 2016 Fahraaz Patel
“I respect the decision of the manager because it is for the betterment of the squad.”  Some say see this Read more
Blogs Featured Thought Leader on Exercise 

Not Listening To Your Body

October 13, 2016October 13, 2016 Carl Reader
The body has the most impressive internal communications system.  The brain receives countless signals from all over the body every Read more
Cricket Featured News 

Proteas Complete Aussie Whitewash

October 12, 2016October 13, 2016 @TheSportsEagle
Rilee Rossouw, with his maiden ODI century against Australia, and JP Duminy set up South Africa for their 31-run win over Read more
Blogs Featured Football Just A Thought News 

Get Behind Downs

October 12, 2016October 11, 2016 Benjamin Leshoro
This weekend Mamelodi Sundowns will play one of the most important games in the club’s history.  They take on Zamalek Read more
Featured Football News Podcasts South Africa TSE Live 

TSE LIVE! Episode 8

October 11, 2016October 16, 2016 @super_pete
Content hosted by iono.fmPlease browse through the show notes to reference something you heard during TSE LIVE! Episode 8.  Alternatively Read more
Blogs Featured News Super Blog 

Mind Your Language

October 10, 2016October 7, 2016 @super_pete
Does it not irk you when a radio or television broadcaster mispronounces your favourite players’ names?  I am not going Read more
Cricket Featured News 

Proteas Go 4-0 Up

October 9, 2016October 10, 2016 @TheSportsEagle
Kyle Abbott and Tabraiz Shamsi routed Australia with the ball to set South Africa up for a six-wicket victory over Read more
Featured News Rugby Rugby Championship Springboks 

All Blacks Blitz Boks

October 8, 2016October 10, 2016 @TheSportsEagle
Springbok coach Allister Coetzee on Saturday said his team were outplayed in defeat by New Zealand in Durban on Saturday.  Read more
Blogs Fahraaz On Friday Featured Football News 

Fahraaz On Friday

October 7, 2016October 6, 2016 Fahraaz Patel
January 3rd 2016.  It was the day some Real Madrid fans prayed for … The sacking of Rafael Benitez.  In Read more
Featured Netball News 

SA Wins Netball Challenge

October 6, 2016October 6, 2016 @TheSportsEagle
South Africa retained their netball Diamond Challenge title with an emphatic 68-34 victory over Zimbabwe at the University of Durban-Westville Read more
Cricket Featured News 

Proteas’ Unreal Chase To Victory

October 6, 2016October 6, 2016 @TheSportsEagle
David Miller and Andile Phehlukwayo both played the innings of their lives to see South Africa across the line for a Read more
Blogs Featured News Thought Leader on Exercise 

Holding Your Breath While Exercising

October 6, 2016October 6, 2016 Carl Reader abdominals, breath, core exercises, core muscles, diaphragm, heavy weights, natural breathing, nerves, spinal mobility
It is important to breathe correctly while exercising especially when doing strengthening and core exercises. Holding your breathe while doing Read more
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